Weigh In record (no journal entry) for 12 February 2019
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1378 kcal
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Fat: 39.28g | Prot: 51.56g | Carbs: 195.58g.
Breakfast: Weizenbrötchen, Mehrkornbrötchen. Lunch: Mühlen Gold Sandwichtoast Vollkorn, Aldi Bio Sonnenblumenkerne, Aldi Bio Chia Samen, Aldi Bio Flohsamen, Aldi Bio Amaranth Pops, K-Classic Kernige Haferflocken, K-Classic Fettarme H-Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Mühlen Gold Sandwichtoast Vollkorn. Snacks/Other: Kaufland Natürliches Mineralwasser, Giotto Giotto, Haribo Roulette (25g), Diamant Würfelzucker, Senseo Extra Mild. more...
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1877 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Sleeping - 5 hours, Samsung Health - 10 hours. more...
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Gaining 1.1 kg a Week
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ToniasWelt's Weight History
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