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cooltos
Journal
12 Feb 19
cooltos's Journal, 12 Feb 19
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Weigh In record (no journal entry) for 12 February 2019
90 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 February 2019:
1638 kcal
Fat: 85.37g | Prot: 40.34g | Carbs: 181.90g.
Breakfast:
Кофе с Молоком и Сахаром, Бутерброд с Маслом и Колбасой.
Lunch:
Толченка, Котлета Говяжья.
Dinner:
Чай с Молоком и Сахаром, Вареное Яйцо.
Snacks/Other:
Кофе с Молоком и Сахаром, Шоколадное Пирожное с Глазурью, Сосиска в Тесте, Пирожок с Картошкой.
more...
2400 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
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cooltos's Weight History
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