Weigh In record (no journal entry) for 12 February 2019
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84.9 kg
Lost so far: 9.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1088 kcal
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Fat: 55.32g | Prot: 110.65g | Carbs: 30.54g.
Breakfast: Egg, Jimmy Dean Heat 'N Serve Original Sausage Patties, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Optifiber, Coffee. Lunch: French's Classic Yellow Mustard, Dill Cucumber Pickles , Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. Dinner: Lawry's Herb & Garlic Marinade, Minced Garlic, Olive Oil , Cooked Broccoli (from Fresh, Fat Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Frigo Natural String Cheese Part Skim, Claussen Dill Pickle Spears. more...
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Gaining 1.0 kg a Week
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