Weigh In record (no journal entry) for 02 July 2010
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93.4 kg
Lost so far: 0.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 119.60g | Prot: 71.08g | Carbs: 166.88g.
Breakfast: healthy life100% Whole grain Bread, Shedd's Spread Light Spreadable Margarine, Scrambled Egg. Lunch: Easy Olive Spread, Honey Lime Fruit Salad, Grilled Ham and Cheese Sandwich with Spread. Dinner: Tortilla Corn Chips, Ranch Salad Dressing, Country Fried Steak, Country Gravy. more...
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3463 kcal
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Exercise:
Resting - 1 hour, Sitting - 9 hours and 50 minutes, Housework - 5 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 4.8 kg a Week
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