Weigh In record (no journal entry) for 12 February 2019
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1348 kcal
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Fat: 52.16g | Prot: 54.18g | Carbs: 156.56g.
Breakfast: Weight Watchers Sticky Toffee Pudding, Viactiv Calcium Supplement, Almonds, Coffee with Cream, Simply Peach Peach Juice. Lunch: Wegmans BBQ Pulled Pork, Fresh Direct Corn & Black Bean Salad. Dinner: Nabisco Honey Maid Graham Crackers, HEB Greek Yogurt Strawberry Banana. Snacks/Other: Ritz Crackers - Fresh Stack, Boar's Head Havarti Cheese, Pears, Green Tea, Benefiber Fiber Supplement. more...
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2413 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 54 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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