Weigh In record (no journal entry) for 12 February 2019
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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284 kcal
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Fat: 10.75g | Prot: 24.10g | Carbs: 22.47g.
Lunch: Gut Bartenhof Vegetarischer Aufschnitt mit Paprika, Kaffee mit Milch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Kasseler Kotelett. more...
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Losing 0.3 kg a Week
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merkerolga's Weight History
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