Weigh In record (no journal entry) for 12 February 2019
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80.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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596 kcal
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Fat: 25.42g | Prot: 17.15g | Carbs: 88.56g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Coffee (Brewed From Grounds), Whole Milk, Raisin Bran. Lunch: Apples, Goya Dark Red Kidney Beans, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Black Olives, Dandy Celery Sticks. more...
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Losing 4.8 kg a Week
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Pearsall30-34's Weight History
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