Weigh In record (no journal entry) for 12 February 2019
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1347 kcal
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Fat: 50.55g | Prot: 73.33g | Carbs: 137.79g.
Breakfast: Sontner Joghurt Minis, Sontner Joghurt Minis, Kaffee mit Milch. Lunch: Golssener Fährmannsbraten, Korn Mühle Weltmeisterbrot, Aldi Maelkebotte. Dinner: Nudeln (Gekocht), Schweinekamm. Snacks/Other: Heißer Kakao, Actimel Himbeere. more...
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Losing 0.5 kg a Week
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melliunger's Weight History
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