Weigh In record (no journal entry) for 12 February 2019
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79.5 kg
Lost so far: 8.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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753 kcal
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Fat: 62.38g | Prot: 31.78g | Carbs: 25.27g.
Breakfast: Coffee with Cream. Lunch: Migros Shirataki Noodles, Lidl Poulet-Brustgeschnetzeltes, Coconut Milk (with Water), Zucchini. more...
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Losing 2.1 kg a Week
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nvoillat's Weight History
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