Weigh In record (no journal entry) for 12 February 2019
|
79.5 kg
Lost so far: 8.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
753 kcal
|
Fat: 62.38g | Prot: 31.78g | Carbs: 25.27g.
Breakfast: Coffee with Cream. Lunch: Migros Shirataki Noodles, Lidl Poulet-Brustgeschnetzeltes, Coconut Milk (with Water), Zucchini. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvoillat's Weight History
|