Weigh In record (no journal entry) for 12 February 2019
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2213 kcal
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Fat: 108.82g | Prot: 86.10g | Carbs: 224.33g.
Breakfast: REWE Leberwurst, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Marmelade, REWE Leberwurst, REWE Bäcker Brötchen , Aldi Gourmet Salami, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Dinner: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Groß), Souvlaki. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Milka Zarte Pralinés. more...
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2790 kcal
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Exercise:
Tennis - 35 minutes, Laufen - 10km/h - 6m/km - 19 minutes, Home Training - 20 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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