Weigh In record (no journal entry) for 12 February 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2995 kcal
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Fat: 77.19g | Prot: 164.79g | Carbs: 393.43g.
Breakfast: Banana, Noci, Ambrosoli Miele Acacia, Mulino Bianco Fette Biscottate le Integrali, Muller Passione alla Greca Yogurt Magro Colato Fico e Uva. Lunch: Barilla Pasta Integrale Fusilli, Finocchio Crudo, Rio Mare Tonno all'olio d'oliva Sgocciolato. Dinner: Finocchio Crudo, Crai Pane 5 Cereali e Semi di Lino, Carne di Vitello. Snacks/Other: Scotti Gallette di Riso, Biotech USA 100% Pure Whey, Mulino Bianco Panbauletto Integrale, Kiwi, Pere Abate. more...
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Losing 0.2 kg a Week
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Luca 2.0's Weight History
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