Weigh In record (no journal entry) for 12 February 2019
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65.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1961 kcal
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Fat: 114.69g | Prot: 87.03g | Carbs: 160.68g.
Breakfast: Папайя, Смешанные Орехи, Овсянка, Киви. Lunch: Бутерброд с Маслом и Сыром, Суп Овощной, Cheestrings Original Сыр. Dinner: Millennium Черный Шоколад, Белая Бяроза Сырок в Шоколадной Глазури . Snacks/Other: Апельсин, Яблоко Голден, Gold Nutrition (Капучино) Протеиновый Коктейль. more...
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6251 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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vikusya1_85's Weight History
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