Weigh In record (no journal entry) for 12 February 2019
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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847 kcal
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Fat: 27.00g | Prot: 42.99g | Carbs: 105.28g.
Breakfast: Milchkaffee, Brunch Blütenhonig , Honig, Leinsamen, Müller Reine Buttermilch, Roggen Knäckebrot. Dinner: Alnatura Dinkel Waffeln, Äpfel, Erntesegen Hefeflocken , Müller Reine Buttermilch, Leinsamen, Milchkaffee. more...
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Losing 4.2 kg a Week
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dagmari1966's Weight History
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