Weigh In record (no journal entry) for 12 February 2019
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77 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2113 kcal
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Fat: 64.38g | Prot: 155.50g | Carbs: 221.84g.
Breakfast: Kellogg's Corn Flakes Originali, Oreo Original, Granarolo g+ Scremato. Lunch: Pane Bianco, Uovo. Dinner: Bertolli Olio Extra Vergine di Oliva, Pane Bianco, Pane Bianco, Santa Lucia Mozzarella, Petto di Pollo, Carne, Pane Bianco. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Pane Bianco. more...
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steady weight
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FabrizioTrainer's Weight History
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