Weigh In record (no journal entry) for 12 February 2019
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43.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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782 kcal
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Fat: 47.94g | Prot: 37.46g | Carbs: 50.99g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Sek Tam Yağlı Süt, Pınar Labne, Zeytin, Uno Premium Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Sızma Zeytinyağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), İzmir Köfte. more...
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Gaining 0.1 kg a Week
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