Weigh In record (no journal entry) for 12 February 2019
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75.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1347 kcal
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Fat: 39.31g | Prot: 37.58g | Carbs: 202.22g.
Breakfast: Gutfried Putenbrust Natur, Alpenmark Cremia Genuss mit Frischkäse Balance, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Expressi Latte Macchiato. Lunch: Frosta Gemüse Pfanne Curry Kokos, Cucina Gnocchi. Dinner: Pink Lady Äpfel. Snacks/Other: Piasten Big Ben Dragierte Erdnüsse. more...
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2709 kcal
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Exercise:
Gym - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Cardio - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
54,7% Wasser
34,7% Muskeln
26% Fett
12 Feb 19 by member: liesel1234
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liesel1234's Weight History
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