Weigh In record (no journal entry) for 12 February 2019
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66.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1191 kcal
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Fat: 30.17g | Prot: 100.14g | Carbs: 124.47g.
Breakfast: AH Basic Coffee Cream Cups, Nespresso Koffie, Canderel Zoetjes, XXL Nutrition Whey Delicious Strawberry, AH Nectarines, AH Franse Halfvolle Kwark. Lunch: XXL Nutrition Whey Delicious Strawberry. Dinner: AH Italiaanse Roerbakgroente, AH Mager Rundergehakt, AH Verse Pasta Spaghetti All'uovo, Spagheroni Spagheroni. Snacks/Other: Twix Twix (Pakje), Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie. more...
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Losing 4.2 kg a Week
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Tante Lien86's Weight History
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