Weigh In record (no journal entry) for 12 February 2019
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89.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1864 kcal
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Fat: 83.40g | Prot: 52.27g | Carbs: 232.59g.
Breakfast: Elstar, GutBio Honig Cremig, Glück Erdbeeren, Harzer Leberwurst, Milfina Butter, Bäcker Görtz Vital-Mischbrot, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Coca-Cola Coca-Cola (Dose), Ofenkartoffel Gefüllt mit Speck und Käse (Schale gegessen). Dinner: Pizzabrötchen, Gemischte Nüsse, Aldi Trauben Kernlos, Möhren, Metzgerfrisch Pfälzer Hausmacher Leberwurst, Harry Weizenmischbrot. Snacks/Other: Gutes Land Kondensmilch 7,5%, Kaffee. more...
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Losing 5.6 kg a Week
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