Weigh In record (no journal entry) for 12 February 2019
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82.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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825 kcal
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Fat: 41.15g | Prot: 58.77g | Carbs: 57.74g.
Breakfast: Творог 5%, Philadelphia Milka, Ülker Cafe Crown, Цельное Молоко, Metzgerfrisch Lachsschinken mit Edelschimmel, Galbani Mozzarella Light, Bio Primo Brotaufstrich Avocado, Lidl Dinkelbrot. Dinner: Мандарины, Philadelphia Milka, Lidl Dinkelbrot, Оливковое Масло, Salakis Feta Light, Помидоры Черри, REWE Beste Wahl Mischsalat Sommer Edition, OceanSea Stremellachs Dill. Snacks/Other: Power System Protein Big Block Vanille. more...
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Gaining 2.1 kg a Week
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Marsenok's Weight History
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