Weigh In record (no journal entry) for 12 February 2019
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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715 kcal
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Fat: 22.12g | Prot: 31.90g | Carbs: 108.24g.
Breakfast: Мёд, Greenfield Чай Черный, Гречка с Кефиром. Lunch: Апельсины Навел. Dinner: Оливковое Масло, Махеевъ Горчица, Приготовленная Брокколи (без Жира), Семга Запеченная. Snacks/Other: Мёд, Greenfield Чай Черный, Яблоко, Greenfield Чай Черный, Мармелад. more...
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Losing 0.2 kg a Week
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KseniyaVo's Weight History
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