Weigh In record (no journal entry) for 12 February 2019
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111.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1556 kcal
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Fat: 33.22g | Prot: 50.15g | Carbs: 267.51g.
Breakfast: Wasa Roggenknäcke, Kaffee mit Milch, Frischkäse, Marmelade. Lunch: REWE American Sandwich, Erasco Grüne Bohnen-Eintopf. Dinner: Honig, Lätta Extra Fit mit Buttermilch, REWE Delikatess Leicht-Schinken, Ja! Gouda Mittelalt, Mischkornbrot. Snacks/Other: Ja! Feine Salzstangen (25g), Haribo Colorado, Banane. more...
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Gaining 0.1 kg a Week
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