Weigh In record (no journal entry) for 12 February 2019
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55.3 kg
Lost so far: 5.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1284 kcal
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Fat: 49.66g | Prot: 127.41g | Carbs: 78.52g.
Breakfast: Misura Stevia, Zucchero di Canna, Saper di Sapori Patè di Olive Nere, Liberamente Tacchino Arrosto, Prozis Oatmeal + Whey Protein, PanBauletto Integrale, Pro Muscle Whey Protein. Lunch: Zucchero di Canna, Mutti Triplo Concentrato di Pomodoro , Olio Extra Vergine di Oliva, Coop Gamberetti Boreali Sgusciati Surgelati, Mare Preparato per Risotto, Clean Foods Rawrice, Mango, Coop Melanzane, Zucchine e Peperoni Grigliati . Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Burrata, Coop Melanzane, Zucchine e Peperoni Grigliati, Polipo, Olio Extra Vergine di Oliva, Oggi Pesce Filetto di Branzino. more...
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1483 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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