Weigh In record (no journal entry) for 12 February 2019
|
72.4 kg
Lost so far: 8.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
832 kcal
|
Fat: 16.96g | Prot: 48.08g | Carbs: 140.10g.
Breakfast: Gefrorene Blaubeeren, Kiwi, Ei, Ja Natürlich Dinkelvollkornmehl, Backpulver, Honig, Chia-Samen, Arla Skyr Vanille. Lunch: Vitakrone Kartoffelsalat mit Essig & Öl, Kohlrabi, Grüner Blattsalat, Rote Zwiebeln, Möhren, Rote Paprika, Vollkorn-Spaghetti (Gekocht). Dinner: Chiefs Protein Pudding Vanilla Drive. Snacks/Other: Manner Schnitten (Packung). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peziiiii's Weight History
|