Weigh In record (no journal entry) for 12 February 2019
|
67.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
2544 kcal
|
Fat: 142.02g | Prot: 70.83g | Carbs: 252.13g.
Breakfast: Alnavit Bio Haferflocken, Banane, Sweet Valley Walnüsse, Tahin mit 25ml Sesamöl. Lunch: Alnavit Bio Buchweizenbrot, Rote Paprika, Blutorange, Äpfel, Möhren, Kirschtomaten, Avocado, Zwergenwiese Kürbi Butternut- Kürbis Ingwer. Dinner: Flores Farm Edel-Kakaostücke, Sweet Valley Walnüsse, DM Bio Cornflakes, Alnatura Soja Natur (Joghurt). Snacks/Other: Milka Naps Mix, Kinder Kinderriegel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schlawinerin's Weight History
|