Weigh In record (no journal entry) for 12 February 2019
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76.4 kg
Lost so far: 5.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1248 kcal
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Fat: 47.44g | Prot: 53.61g | Carbs: 153.32g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Eti Form Etimek, Pınar Light Süt (%0,1 Yağ), Omlet Yumurta veya Karışık Yumurta, Pişmiş Yumurta Beyazı, Kiraz Domates, Beyaz Peynir, Namet Hindi Füme, Portakal. Dinner: Yoğurtlu Makarna, Ekler, Su Böreği, Trileçe. Snacks/Other: Ceviz, Kuru Kayısı, Leblebi. more...
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2051 kcal
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Exercise:
leslie 3 mil - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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avukathanim.'s Weight History
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