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hisroyaldudeness
Journal
12 Feb 19
hisroyaldudeness's Journal, 12 Feb 19
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Weigh In record (no journal entry) for 12 February 2019
83.1 kg
Lost so far:
12.7 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
1312 kcal
Fat: 23.93g | Prot: 31.24g | Carbs: 227.00g.
Breakfast:
Kaffee mit Milch.
Lunch:
Kaffee mit Milch.
Dinner:
Primana Ravioli mit Gemüse.
Snacks/Other:
Haribo Gummibärchen.
more...
2407 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 0.2 kg a Week
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hisroyaldudeness's Weight History
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