Weigh In record (no journal entry) for 12 February 2019
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104.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1230 kcal
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Fat: 55.51g | Prot: 74.38g | Carbs: 115.21g.
Breakfast: Лента Спаржа по-Корейски, Банан. Lunch: Свинина, Гречка Отварная. Dinner: Помело. more...
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Losing 5.6 kg a Week
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