Weigh In record (no journal entry) for 12 February 2019
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76 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1306 kcal
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Fat: 57.16g | Prot: 88.78g | Carbs: 95.90g.
Breakfast: Carrefour Salmón Ahumado Noruego , Hacendado Pan de Fibra y Sésamo, Philadelphia Queso para Untar Light, Actimel Actimel 0%. Lunch: Aceite de Oliva Extra Virgen, Chorizo, Caladero Filetes de Trucha, Huevo Cocido, Hacendado Garbanzos Cocidos. Dinner: Hacendado Pan de Fibra y Sésamo , ElPozo Pechuga de Pavo sin Grasa. Snacks/Other: Hacendado Leche Entera, García Baquero Queso Tierno, Vitalinea Yogur Natural Edulcorado 0%, Tarta de Calabaza, Brownie. more...
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1878 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Econeola's Weight History
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