Weigh In record (no journal entry) for 15 October 2012
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54.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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755 kcal
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Fat: 13.23g | Prot: 58.31g | Carbs: 107.08g.
Breakfast: apple juice, Honey, Sugar Free Assorted Fruit, Apple Cider Vinegar, Fat Free Milk, Bananas, 100% Whole Grain Oatmeal. Lunch: white beans, ground chicken, roasted turkey breast, sandwich thins whole wheat . more...
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Losing 0.0 kg a Week
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