Weigh In record (no journal entry) for 12 February 2019
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1435 kcal
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Fat: 50.13g | Prot: 110.76g | Carbs: 143.00g.
Breakfast: Banaanit, Sportyfeel Proteiinijauhe, Cashewpähkinät, K-Menu Pakastemansikka, Oatly Kauramaito, Foodin Chia-Siemen. Lunch: Valio Maustamaton Raejuusto, Kurkku, Valio Appelsiinimehu, Kanawokki, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa). Snacks/Other: Lohilo Salted Caramel Almond Protein Ice Cream, Valio Profeel Proteiinipirtelö Kaakao, Maitokolmio Profit Proteiinivanukas Suklaa. more...
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Losing 0.5 kg a Week
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ollastiina's Weight History
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