Weigh In record (no journal entry) for 12 February 2019
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93.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1205 kcal
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Fat: 74.78g | Prot: 102.95g | Carbs: 20.78g.
Breakfast: Tomaten, Gebakken Ei, Bacon. Lunch: Gekookt Ei, AH Yoghurt Griekse Stijl, Mayonaise, All Seasons Gemengde Sla, Gerookte Zalm. Dinner: John West Tonijnstukken in Olijfolie, AH Goudse Kaas Jong Belegen 48+, Garlan Verse Roomkaas met Kruiden, Witte Tafelwijn, AH Courgette. more...
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Gaining 0.4 kg a Week
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