Weigh In record (no journal entry) for 12 February 2019
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134 kg
Lost so far: 11.5 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1525 kcal
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Fat: 61.35g | Prot: 75.26g | Carbs: 164.56g.
Breakfast: Vanilla Extract, Aldi Milch 3,5%, Naturya Chia Seeds, Gutfried Puten-Salami, Alnatura Paprika-Cashew Brotaufstrich, Lieken Urkorn Bäuerliches. Lunch: Coffee with Milk and Sugar, Chicken Frankfurter or Hot Dog, Broccoli, Uncle Ben's Express Risi Bisi. Dinner: Philadelphia Doppelrahmstufe (30g), Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Egg, Edeka Dinkel Brötchen, Gut & Günstig Delikatess Hähnchenbrust. more...
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Losing 0.7 kg a Week
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Illi Vanilli's Weight History
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