Weigh In record (no journal entry) for 12 February 2019
|
60.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1033 kcal
|
Fat: 28.11g | Prot: 74.33g | Carbs: 121.80g.
Breakfast: Energy Diet Суп "Курица", Сметанин Молоко 1,5%. Lunch: Energy Diet Суп "Курица", Брест Литовск Молоко 3,6%, Bio Баланс Творог Мягкий Turbo Fit 0,2%. Dinner: Energy Diet Суп "Курица", Сметанин Молоко 1,5%, Сметанин Молоко 1,5%. Snacks/Other: Магнит Мандарин, NL International Протеиновые Мюсли Тропические Фрукты, Joyfield Фруктовый Батончик с Апельсин в Шоколаде. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wowpanther's Weight History
|