Weigh In record (no journal entry) for 12 February 2019
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74.9 kg
Lost so far: 16 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1513 kcal
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Fat: 68.04g | Prot: 52.50g | Carbs: 178.80g.
Breakfast: Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Sirke, Ayçiçek Yağı, Kırmızı Lahana, Pişmiş Yeşil Bezelye, Dost Tam Yağlı Yoğurt, Ekmecik Tam Buğday Ekmeği. Dinner: Tavuk Çorbası, Dost Tam Yağlı Yoğurt, Pişmiş Yeşil Bezelye. Snacks/Other: Poğaça, Poğaça, Poğaça, Kuru Üzüm. more...
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1998 kcal
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Exercise:
Vacuuming - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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esraderya5858's Weight History
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