chrisangy's Journal, 12 Feb 19

Weigh In record (no journal entry) for 12 February 2019

69.8 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

1898 kcal

Fat: 10.51g | Prot: 19.76g | Carbs: 174.38g. Breakfast: Gekochtes Ei, Kaffee mit Milch. Snacks/Other: Campari Orange. more...

2360 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

chrisangy's Weight History