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chrisangy
Journal
12 Feb 19
chrisangy's Journal, 12 Feb 19
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Weigh In record (no journal entry) for 12 February 2019
69.8 kg
Lost so far:
4.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
1898 kcal
Fat: 10.51g | Prot: 19.76g | Carbs: 174.38g.
Breakfast:
Gekochtes Ei, Kaffee mit Milch.
Snacks/Other:
Campari Orange.
more...
2360 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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chrisangy's Weight History
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