Weigh In record (no journal entry) for 12 February 2019
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1437 kcal
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Fat: 71.04g | Prot: 109.45g | Carbs: 97.93g.
Breakfast: Арахисовая Паста, Твороженная запеканка, Ариант Сосиска Сливочная. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Сыр Российский, Яичница, Гречка Отварная. more...
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Losing 0.1 kg a Week
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-xRUstalik-'s Weight History
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