Weigh In record (no journal entry) for 11 February 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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3891 kcal
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Fat: 126.00g | Prot: 257.45g | Carbs: 424.05g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Impact Whey Protein, Apfelmark, Haferflocken, Bananen, Ei. Dinner: Passierte Tomaten, Penne, Jagdwurst. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Brokkoli, Banane. more...
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Gaining 3.5 kg a Week
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PumpingDennis's Weight History
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