Weigh In record (no journal entry) for 12 February 2019
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2334 kcal
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Fat: 83.43g | Prot: 235.32g | Carbs: 151.94g.
Breakfast: Vollkorntoast, Ei, Wiesenhof Eifix Eiweiß, Hofmaier Truthahnfleisch im Eigenen Saft, REWE Alaska Seelachsfilet, Katjes Sternentänzer. Lunch: Chicken Döner. Dinner: Thüringer Klöße, Hackfleisch (90% mager / 10% Fett). more...
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Losing 4.2 kg a Week
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amainclusive's Weight History
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