@ketomanlife's Journal, 12 Feb 19

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Egg fakat 2 gün, bacak:0,49,akş:124

84.5 kg Lost so far: 6.2 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

1896 kcal

Fat: 166.14g | Prot: 75.31g | Carbs: 39.32g. Lunch: Mis Hellim Peyniri, Bio Yaşam Organik Yumurta, Zerdeçal, Hünkar Chia Tohumu, Sızma Zeytinyağı. Dinner: Göbek Marul, Bio Yaşam Organik Yumurta. more...

2567 kcal

Exercise: Yürüyüş bandı - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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@ketomanlife's Journal, 12 Feb 19

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@ketomanlife's Weight History