Weigh In record (no journal entry) for 12 February 2019
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84.5 kg
Lost so far: 10.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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827 kcal
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Fat: 23.49g | Prot: 29.56g | Carbs: 123.79g.
Breakfast: Glück Marmelade Kirsche, Lidl Sonnenquader. Lunch: Kopfsalat, Zwergenwiese Vegetarische Bolognese, Steinhaus Tomaten-Mozzarella-Tortelli. Dinner: Iglo Rahm-Gemüse Wirsing, Milbona Creme Fraiche Kräuter, Zucchini, Aldi Rote Paprika, Kohlrabi, Karotten. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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steady weight
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toll_hier's Weight History
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