Weigh In record (no journal entry) for 15 October 2012
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79.3 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1568 kcal
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Fat: 45.38g | Prot: 42.40g | Carbs: 267.55g.
Breakfast: 1% MILK, POST RAISIN BRAN FLAKES. Lunch: peanuts, banana, healthy life hot dog bun 100%, BALL PARk hot dog. Dinner: brownie, salsa, spinach, tomato, refried beans. Snacks/Other: candy corn. more...
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2264 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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