Weigh In record (no journal entry) for 12 February 2019
|
76.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1955 kcal
|
Fat: 41.49g | Prot: 99.71g | Carbs: 281.79g.
Breakfast: Gutfried Puten-Salami, Edeka Bio Dinkelbrot, Äpfel, Ja! Würfelzucker, Kaffee, Edeka Bio Hafer Flocken Vollkorn. Lunch: Dorfmühle Dinkelnudeln Gekocht. Dinner: Magerquark. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|