Weigh In record (no journal entry) for 12 February 2019
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93.9 kg
Lost so far: 36.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1979 kcal
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Fat: 138.77g | Prot: 141.37g | Carbs: 30.41g.
Breakfast: Alpenmark Bayerischer Limburger Leicht, Kaffee, Ja! Natives Rapsöl, Aldi Speisequark Magerstufe, Aldi Bio Chia Samen, Das Gesunde Plus Flohsamenschalen Gemahlen, Heidelbeeren, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Ehrmann High Protein Chocolate Pudding, Gekochtes Ei, Cucina Pesto Alla Genovese, Alpenmark Bayerischer Limburger Leicht, Miyata Shirataki Spaghetti mit Seealgen-Geschmack. Dinner: Chia-Samen, Whey Aldi, Backpulver, Speisequark Magerstufe, Mandeln, Leinsamen, Ei, Ei, Houdek Bayerischer Pizza Leberkäse. more...
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Losing 2.8 kg a Week
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MikeSierra1968's Weight History
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