Weigh In record (no journal entry) for 12 February 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1278 kcal
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Fat: 57.27g | Prot: 113.16g | Carbs: 81.39g.
Breakfast: Kerang Kukus atau Rebus, Tempe Orek, Dada Ayam, Nasi Putih. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Kerang Kukus atau Rebus, Tempe Orek, Ikan Bandeng Goreng. Dinner: Daun Singkong, Nasi Putih, Daging Sapi. Snacks/Other: Donat Dilapisi Gula, Jeruk Nipis. more...
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steady weight
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ainisahla's Weight History
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