Weigh In record (no journal entry) for 12 February 2019
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82.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1933 kcal
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Fat: 75.93g | Prot: 72.79g | Carbs: 232.08g.
Breakfast: Lindenhof Gouda, Butter, Mühlen Gold Rheinisches Vollkornbrot mit Kruste. Lunch: Frische Fettarme Milch 1,5 % Fett, Vitalis Knuspermüsli. Dinner: Pfefferbreze, McDonald's Cheeseburger. Snacks/Other: Rhön Sprudel Iso Sport. more...
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Gaining 0.7 kg a Week
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