Weigh In record (no journal entry) for 12 February 2019
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1341 kcal
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Fat: 57.39g | Prot: 42.34g | Carbs: 171.61g.
Breakfast: Чай с Молоком, Банан, Блины, Белое Облако Сметана 20%, Творог 9%. Lunch: Зеленое Яблоко, Чай с Молоком, Братья Караваевы Булочка с Маком. Snacks/Other: Простоквашино Ряженка 4%, Банан. more...
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Losing 1.4 kg a Week
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zemfiraAbd's Weight History
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