Weigh In record (no journal entry) for 12 February 2019
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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632 kcal
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Fat: 51.44g | Prot: 27.09g | Carbs: 20.47g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Yörükoğlu Tam Yağlı Beyaz Peynir, Ceviz, Haşlanmış Yumurta. Dinner: Pişmiş Brokoli (Taze Olandan), Sızma Zeytinyağı, Karışık Yeşil Salata. more...
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Gaining 0.4 kg a Week
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