Weigh In record (no journal entry) for 12 February 2019
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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774 kcal
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Fat: 18.04g | Prot: 30.72g | Carbs: 129.41g.
Lunch: Acar Mentimun Manis, Wortel Dimasak, Sawi Putih, Petai, Nasi Merah. Dinner: Keripik Tempe, ABC Saus Sambal, Acar Mentimun Manis, KFC Burger Ayam (Colonel's Burger), Labu Siam, Sarden dengan Saus Tomat (Campuran), Nasi Merah. more...
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Losing 1.4 kg a Week
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