|
Fat(22.2) Bone(6.4) Water(56.8) Mass(43.7)
|
77.1 kg
Lost so far: 22.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2012:
|
2149 kcal
|
Fat: 56.85g | Prot: 210.93g | Carbs: 201.94g.
Breakfast: Chicken Meat (Stewing), Granulated Sugar, Coffee (Instant Powder), Original Powder Creamer, Roasted Broiled or Baked Chicken, Fiber Well, Brown Rice (Medium-Grain, Cooked). Lunch: building blocks protein (vanilla), Homestyle Orange Juice. Dinner: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Coffee (Brewed From Grounds), Original Powder Creamer, Wild Caught Alaskan Keta Salmon, Lemon Herb Boneless Skinless Chicken Breast. Snacks/Other: Diet Pepsi, Carb Conscious Caramel Nut Chocolate (Large), Coffee (Brewed From Grounds), Original Powder Creamer, chocolate instant pudding (as packaged). more...
|
|
3180 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Desk Work - 1 hour, gym, walk - 3 hours and 5 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 3 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|