Weigh In record (no journal entry) for 12 February 2019
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1063 kcal
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Fat: 55.37g | Prot: 33.96g | Carbs: 109.33g.
Breakfast: Buah Naga, Jambu Biji. Lunch: Sambal Goreng, Terong Goreng, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Daun Bawang (Loncang), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Terong Goreng, Sambal Goreng. Snacks/Other: Silver Queen Chunky Bar Cashew, Gery Chocolatos, Roma Sandwich Better, Kerupuk Makanan Ringan, Fiesta Siomay Chicken. more...
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1879 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Evi Hastuti's Weight History
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